Ultimate Mediterranean Meatball Power Bowl with Roasted Potatoes & Tzatziki

If you’re craving a vibrant, wholesome, and flavor-packed meal that leaves you full and energized, this Ultimate Mediterranean Meatball Power Bowl is exactly what you need. Featuring tender, spiced meatballs, golden roasted potatoes, crisp vegetables, and creamy homemade tzatziki, this bowl is a celebration of bold Mediterranean flavors and nourishing ingredients.

Perfect for lunch, dinner, or even meal prep, this hearty bowl has it all—protein, fiber, healthy fats, and irresistible textures. Whether you’re looking for a Mediterranean-inspired alternative to takeout or a crowd-pleasing dish that’s both nutritious and indulgent, this recipe is guaranteed to impress.

Why You’ll Love This Power Bowl

This isn’t just a salad—it’s a meal in a bowl that satisfies from the first bite to the last.

• Rich Mediterranean flavor: From herbaceous meatballs to cooling tzatziki.

• Balanced nutrition: A beautiful mix of protein, complex carbs, and healthy fats.

• Customizable and meal-prep friendly: Components can be mixed, matched, and stored separately.

• Great for families: Flavorful yet simple enough to appeal to all ages.

• Visually stunning: Colorful veggies, creamy sauce, golden potatoes, and juicy meatballs create a plate worth photographing.

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Ingredients You’ll Need

For the Mediterranean Meatballs:

• 1.5 lbs ground beef, lamb, or turkey

• 1/4 cup red onion, finely diced

• 2 garlic cloves, minced

• 1/4 cup fresh parsley, finely chopped

• 1 tablespoon fresh mint or dill (optional)

• 1 teaspoon dried oregano

• 1 teaspoon cumin

• 1/2 teaspoon coriander

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Zest of 1 lemon

• 1 egg

• 1/3 cup breadcrumbs (or almond flour for gluten-free)

For the Roasted Potatoes:

• 1.5 lbs baby gold or red potatoes, halved

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• Salt and black pepper, to taste

For the Tzatziki:

• 1 cup Greek yogurt

• 1/2 cucumber, grated and squeezed dry

• 1 clove garlic, minced

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1 tablespoon chopped dill

• Salt and pepper, to taste

For the Bowl Assembly:

• 4 cups mixed greens or arugula

• 1 cup cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1/2 cup Kalamata olives

• 1/2 cup crumbled feta cheese

• Lemon wedges, for serving

• Optional: hummus, pickled onions, or quinoa as a base

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Optional Swaps and Variations

• Vegetarian: Use falafel or roasted chickpeas in place of meatballs.

• Low-carb: Swap potatoes for cauliflower florets.

• Grain base: Add farro, couscous, or quinoa for an extra hearty option.

• Spicy twist: Add harissa or a pinch of chili flakes to the meatball mix.

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How to Make the Ultimate Mediterranean Meatball Bowl

Step 1: Make the Meatballs

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. In a large bowl, combine all meatball ingredients. Mix gently with hands until just combined.

3. Form into 1.5-inch balls and place evenly on the baking sheet.

4. Bake for 18–20 minutes, or until golden brown and cooked through (internal temperature of 165°F).

5. Optional: Finish under the broiler for 2–3 minutes for a crisp exterior.

Tip: Make extra and freeze half for future bowls, wraps, or pasta dishes.

Step 2: Roast the Potatoes

1. Toss halved potatoes with olive oil, garlic powder, oregano, salt, and pepper.

2. Spread in a single layer on a separate baking sheet.

3. Roast in the oven (alongside the meatballs if space allows) for 25–30 minutes, flipping halfway through, until crisp and golden.

Tip: Parboil potatoes for 5 minutes before roasting for an even crispier texture.

Step 3: Prepare the Tzatziki

1. In a bowl, combine yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.

2. Mix well, season with salt and pepper, and adjust flavor to taste.

3. Chill until ready to serve.

Note: Removing excess moisture from cucumber is key to a thick, creamy tzatziki.

Step 4: Assemble the Bowls

1. Start with a bed of greens or a grain base.

2. Add a scoop of roasted potatoes and several meatballs.

3. Layer with cherry tomatoes, red onion, olives, and feta cheese.

4. Drizzle with tzatziki and add lemon wedges on the side.

5. Optional: Add a dollop of hummus or extra herbs for garnish.

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Serving Suggestions

These bowls are hearty and complete on their own but pair beautifully with:

• Warm pita bread or grilled flatbread

• Lentil soup or tomato-based broth

• A refreshing cucumber-mint salad

• Cold sparkling water or homemade lemonade

Perfect for a laid-back weeknight dinner, summer outdoor meals, or a healthy Mediterranean-inspired lunch that feels like a treat.

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Meal Prep and Storage Tips

• Meatballs: Store in the fridge for up to 4 days or freeze for up to 3 months.

• Potatoes: Best fresh but can be reheated in a toaster oven or air fryer for crispiness.

• Tzatziki: Keeps well in the fridge for 3–4 days in an airtight container.

• Veggies: Chop and prep in advance and store separately to prevent sogginess.

Meal prep tip: Assemble bowls without dressing and add tzatziki just before eating to keep things fresh.

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Nutritional Information (Per Serving)

Approximate, based on 4 servings:

• Calories: 580

• Protein: 34g

• Fat: 33g

• Carbohydrates: 35g

• Fiber: 6g

• Net Carbs: 29g

Rich in protein and healthy fats, this bowl is naturally gluten-free with a few simple swaps and can be modified for low-carb lifestyles.

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Why This Bowl Works

This Mediterranean meatball bowl hits all the right notes—savory, creamy, crisp, and tangy. The juicy meatballs, fragrant with herbs and warm spices, contrast beautifully with the cool tzatziki and the roasted, golden potatoes. Add the freshness of raw veggies and a squeeze of lemon, and every bite feels vibrant and balanced.

It’s not just healthy—it’s crave-worthy. And best of all, it’s simple to prepare, scales easily for meal prep, and leaves you feeling full and fueled.

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Tips for Success

• Don’t overmix the meatball mixture: This helps keep them tender and juicy.

• Use full-fat yogurt: For a richer tzatziki with a smooth, creamy texture.

• Dry your cucumber: Excess moisture can make the sauce watery.

• Keep everything warm: Assemble bowls while meatballs and potatoes are still hot for maximum comfort.

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Perfect for Any Occasion

This dish shines for:

• Weeknight dinners: Quick, wholesome, and satisfying.

• Healthy meal prep: Make once, enjoy all week.

• Dinner parties or cookouts: Elegant enough to serve to guests.

• Family meals: Fun to build-your-own for picky eaters or diverse dietary needs.

It’s also great as a build-your-own bowl bar with each component laid out separately—ideal for entertaining or hosting.

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FAQs About Mediterranean Meatball Bowls

Can I use ground chicken or turkey?
Yes. Ground turkey or chicken is a leaner option and still works beautifully. Add a tablespoon of olive oil to the mixture if using very lean meat to keep it moist.

Can I grill the meatballs instead of baking?
Definitely. Thread them onto skewers and grill over medium heat for 10–12 minutes, turning halfway through.

What’s a good dairy-free substitute for tzatziki?
Use a coconut-based yogurt or tahini dressing instead. You can also make a lemony olive oil vinaigrette as an alternative.

Can I make this bowl vegetarian?
Yes. Replace meatballs with falafel, grilled halloumi, or roasted chickpeas for a plant-based version.

Try It Tonight

Gather your ingredients, turn on the oven, and treat yourself to the bold, balanced flavors of the Mediterranean—no plane ticket required. Share the recipe with friends, prep it for the week, or build a dinner party around this nourishing and colorful bowl.

For more wholesome bowl recipes, flavorful sauces, and fresh Mediterranean ideas, explore the rest of our recipe collection.

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