Description
Juicy, cheesy, and packed with flavor, these Spinach Garlic Mozzarella Meatballs are the perfect protein-rich dish for weeknight dinners or meal prep. Oven-baked and filled with fresh spinach, garlic, and gooey mozzarella, they’re a delicious way to upgrade your meatball game.
Ingredients
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1 lb ground chicken or turkey
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1 cup fresh spinach, finely chopped
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1/2 cup shredded mozzarella cheese
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1/4 cup grated Parmesan
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3 cloves garlic, minced
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1/4 cup breadcrumbs (or almond flour for low-carb)
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1 egg
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1/2 tsp salt
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1/4 tsp black pepper
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1/2 tsp dried oregano
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1 tbsp olive oil (for baking tray)
Instructions
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Preheat oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease it.
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In a large mixing bowl, combine ground chicken, chopped spinach, garlic, mozzarella, Parmesan, breadcrumbs, egg, salt, pepper, and oregano.
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Mix until all ingredients are just incorporated — do not overmix.
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Scoop out portions and form into 12 evenly sized meatballs.
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Place the meatballs on the prepared baking tray.
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Bake for 20–25 minutes, or until golden and cooked through (internal temperature should reach 165°F).
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Serve warm with marinara sauce, pasta, or over herbed rice.
Notes
These meatballs can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 2 months. Reheat in the oven or microwave. For extra flavor, add a pinch of red chili flakes or stuff the center of each meatball with a cube of mozzarella for a melty surprise.
- Prep Time: 15 minutes
- Cook Time: 25 minutes