Spinach and Feta Pizza: A Mediterranean-Inspired Delight

There’s nothing quite like the aroma of a freshly baked pizza wafting through the kitchen. And when you want something a little lighter, a little greener, and a lot flavorful, Spinach and Feta Pizza is the perfect choice. Ideal for a cozy evening in, a casual family dinner, or a Mediterranean-themed night with friends, this recipe combines the heartiness of traditional pizza with the freshness of leafy greens and the tangy creaminess of feta cheese.

This recipe was inspired by the vibrant flavors of Greek cuisine—where spinach, feta, and olive oil are pantry staples. Picture a sunny afternoon on a terrace overlooking the Aegean Sea, where every bite of food is infused with olive oil, herbs, and time-honored simplicity. While this pizza doesn’t require a plane ticket, it does bring a little Mediterranean magic to your kitchen.

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Why You’ll Love This Spinach and Feta Pizza

• Fresh and Flavorful: A balance of creamy feta, vibrant spinach, and savory garlic.

• Healthier Alternative: Packed with leafy greens and lower in fat than meat-heavy pies.

• Customizable: Add more veggies or swap the cheese for a new twist.

• Weeknight Friendly: Simple ingredients and quick prep make it perfect for busy days.

This pizza is the ultimate comfort food for those who want indulgence with a touch of freshness.

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Ingredients for Spinach and Feta Pizza

This recipe yields one 12-inch pizza and serves about 2–3 people. Double the ingredients if you’re feeding a larger crowd.

For the Dough (or use store-bought pizza dough):

• 2¼ teaspoons (1 packet) active dry yeast

• ¾ cup warm water (about 110°F)

• 1½ cups all-purpose flour

• 1 tablespoon olive oil

• ½ teaspoon sugar

• ½ teaspoon salt

For the Toppings:

• 1 tablespoon olive oil (plus more for brushing)

• 2 cloves garlic, minced

• 2 cups fresh baby spinach (chopped slightly)

• ½ cup crumbled feta cheese

• 1 cup shredded mozzarella cheese

• ¼ teaspoon crushed red pepper flakes (optional)

• Salt and black pepper to taste

• Cornmeal or flour for dusting the pizza stone or pan

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How to Make Spinach and Feta Pizza

Step 1: Make the Dough (If Using Homemade)

1. In a small bowl, mix the warm water, sugar, and yeast. Let sit for 5–10 minutes until foamy.

2. In a large bowl, combine flour and salt. Add the yeast mixture and olive oil.

3. Stir until dough forms, then knead on a floured surface for 5–7 minutes until smooth.

4. Place dough in an oiled bowl, cover, and let rise in a warm spot for 1 hour, or until doubled in size.

Step 2: Prepare the Toppings

1. While the dough is rising, sauté the minced garlic in 1 tablespoon of olive oil over medium heat for 1–2 minutes, just until fragrant.

2. Add the chopped spinach and cook until wilted, about 2–3 minutes. Season with a pinch of salt and black pepper.

3. Remove from heat and let cool slightly.

Step 3: Preheat and Prep the Oven

1. Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it heats.

2. Roll out the dough on a lightly floured surface into a 12-inch circle. If you prefer a thicker crust, keep it slightly smaller.

Step 4: Assemble the Pizza

1. Transfer the dough to a cornmeal-dusted pizza peel, baking sheet, or pizza pan.

2. Lightly brush the surface with olive oil.

3. Spread the sautéed spinach and garlic mixture evenly across the dough.

4. Sprinkle with mozzarella cheese, then top with crumbled feta.

5. Add a pinch of crushed red pepper flakes if you like a little heat.

Step 5: Bake the Pizza

1. Carefully transfer the pizza to the hot pizza stone or place your baking sheet in the oven.

2. Bake for 10–12 minutes, or until the crust is golden and the cheese is melted and bubbly.

3. Remove from oven and let cool slightly before slicing.

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Tips for the Best Spinach and Feta Pizza

• Use fresh spinach: Frozen spinach can be used in a pinch, but fresh gives a brighter, more tender bite.

• Drain excess moisture: After sautéing the spinach, drain any liquid to avoid a soggy crust.

• Try whole wheat dough: For added fiber and a nutty flavor.

• Add herbs: A sprinkle of dried oregano or fresh basil enhances the Mediterranean flavor profile.

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Add Your Own Twist: Variations and Add-ons

This pizza is a blank canvas for flavor experimentation. Here are some variations to consider:

• Add red onions: Thinly sliced onions add sharpness and color.

• Sun-dried tomatoes: Their intense sweetness pairs beautifully with salty feta.

• Kalamata olives: For an extra Mediterranean punch.

• Pine nuts: Toasted and sprinkled on top after baking for crunch.

• Eggs: Crack one or two onto the pizza before baking for a brunch-style dish.

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What to Serve With Spinach and Feta Pizza

While this pizza can absolutely stand on its own, consider pairing it with:

• A crisp Greek salad: With cucumbers, tomatoes, olives, and red onions.

• Lemon-herb roasted potatoes: For a more filling dinner.

• Chilled white wine: Like Sauvignon Blanc or Pinot Grigio.

• Homemade tzatziki: A cool and creamy dipping sauce on the side.

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Storing and Reheating Leftovers

Storage: Wrap leftovers in foil or place in an airtight container. Keep in the fridge for up to 3 days.

Reheating: Reheat in a 375°F oven for 8–10 minutes for best results, or in a skillet over medium heat to re-crisp the crust. Avoid microwaving if you want to maintain a crisp base.

Freezing: You can freeze the fully baked pizza. Wrap tightly in plastic wrap and foil and freeze for up to 2 months. Reheat directly from frozen in a hot oven.

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A Closer Look: The Flavor Combo of Spinach and Feta

The combination of spinach and feta has roots in Greek cuisine—most famously in spanakopita, a savory pie made with phyllo dough, spinach, and feta cheese. That same flavor dynamic transfers beautifully to pizza. The mild bitterness of spinach is perfectly offset by the creamy, tangy feta, while garlic and mozzarella add depth and richness.

This pizza celebrates balance: indulgence without excess, boldness without overwhelming. And it brings a bit of elegance to a traditionally casual dish.

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Frequently Asked Questions

Can I make this pizza vegan?

Yes. Use vegan feta and mozzarella alternatives. For the dough, ensure no dairy or honey is included in the recipe or product.

Can I make it gluten-free?

Absolutely. Use a gluten-free pizza crust base. The toppings are naturally gluten-free.

Is it okay to use raw spinach instead of sautéed?

Yes, but it will release more water as it bakes, which might result in a slightly soggier crust. Sautéing first removes moisture and enhances the flavor.

Can I make the dough ahead of time?

Yes. The dough can be made up to 2 days in advance and stored in the refrigerator. Let it come to room temperature before rolling out.

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Bring Mediterranean Flavor to Your Next Pizza Night

If you’re looking for a pizza that’s both comforting and refreshing, Spinach and Feta Pizza hits all the right notes. It’s easy to make, endlessly customizable, and packed with feel-good ingredients. Whether you’re treating yourself after a long day or gathering around the table with loved ones, this recipe invites you to slow down and savor each bite.

Best of all, it proves that you don’t need heavy meats or complicated sauces to make a pizza that satisfies. With just a handful of fresh ingredients and a bit of creativity, you can create a slice of Mediterranean heaven right at home.

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