Description
This refreshing salad is a perfect blend of smoked or grilled salmon, fresh cucumber, dill, and a zesty lemon-mustard dressing. Inspired by Scandinavian flavors, it’s light, nutritious, and ideal for summer lunches, brunches, or a quick healthy dinner.
Ingredients
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200g smoked or grilled salmon, flaked
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1 large English cucumber, thinly sliced
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1 small red onion, thinly sliced (optional)
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1 tbsp capers
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A handful of fresh dill, chopped
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1 cup arugula or baby spinach (optional)
For the dressing:
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2 tbsp extra virgin olive oil
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1 tbsp lemon juice
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1 tsp Dijon mustard
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1 tsp honey or maple syrup (optional)
Instructions
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Prepare the salmon. If using smoked salmon, slice or flake it. If using grilled, season and cook until flaky, then let cool and flake.
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Thinly slice the cucumber and onion, and place them in a large bowl with dill, capers, and arugula.
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In a small bowl or jar, mix olive oil, lemon juice, mustard, and honey until combined. Season with salt and pepper.
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Pour dressing over the cucumber mix and toss gently.
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Add salmon pieces and lightly fold in to preserve texture.
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Plate and garnish with extra dill or lemon zest if desired. Serve chilled.
Notes
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For a vegetarian version, swap salmon with grilled tofu or avocado.
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Use mint or tarragon instead of dill for a flavor twist.
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Keeps well for up to 24 hours if stored separately and chilled.
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Pair with crisp rye crackers or a light rosé for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes