Description
This high protein pasta is the perfect fusion of comfort and nutrition. Whether you’re refueling after a workout or preparing a healthy family dinner, this dish combines flavorful ingredients with a high protein punch. Quick to make and endlessly customizable, it’s an ideal meal for any night of the week.
Ingredients
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8 oz high-protein pasta (chickpea, lentil, edamame, or whole wheat)
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1 tbsp olive oil
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3 cloves garlic, minced
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1 small red onion, diced
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1 cup cherry tomatoes, halved
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2 cups baby spinach or kale
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½ tsp red pepper flakes (optional)
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1 lb grilled chicken breast, sliced (or 1 cup cooked lentils, tofu, or white beans)
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½ cup grated parmesan or vegan protein-rich cheese (optional)
Sauce Options (choose one):
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1 cup Greek yogurt + 1 tbsp lemon juice + salt & pepper
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¾ cup hummus thinned with a splash of pasta water
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Basil-hemp pesto (basil, hemp seeds, olive oil, nutritional yeast)
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Tomato-bean sauce (blend canned tomatoes with ½ cup white beans)
Optional Toppings:
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Fresh parsley or basil, chopped
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Crushed walnuts or pumpkin seeds
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Red pepper flakes
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Drizzle of tahini or pesto
Instructions
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Cook the high-protein pasta according to package instructions. Reserve ½ cup pasta water, then drain.
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In a large skillet, heat olive oil over medium heat. Add garlic and red onion. Sauté for 2–3 minutes until fragrant and soft.
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Add cherry tomatoes and red pepper flakes (if using). Cook until tomatoes begin to blister, about 5–6 minutes.
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Add spinach or kale to the skillet. Stir until wilted.
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Mix in your chosen protein (chicken, tofu, lentils, or beans). Cook until heated through. Season with salt and pepper.
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Add the cooked pasta to the skillet. Stir everything together. Add a splash of pasta water to loosen if needed.
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Stir in your sauce of choice and combine until evenly coated.
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Serve hot with desired toppings such as fresh herbs, seeds, cheese, or a drizzle of sauce.
Notes
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Use gluten-free pasta to make this dish gluten-free.
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Store leftovers in an airtight container in the fridge for up to 4 days.
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Reheat gently with a splash of water or broth to prevent dryness.
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Double the recipe for meal prep or freezer-friendly portions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes