Description
Meal Prep Chicken Casserole is a wholesome, make-ahead dish that’s ideal for busy weeks. Packed with protein-rich chicken, hearty brown rice, vegetables, and a creamy, cheesy sauce, this casserole is a complete meal in one pan. It’s freezer-friendly, easy to reheat, and perfect for lunch or dinner throughout the week.
Ingredients
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2 cups cooked chicken breast, shredded or cubed
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2 cups cooked brown rice (or white rice)
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1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
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1 cup broccoli florets (lightly steamed or thawed if frozen)
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1 can (10.5 oz) cream of chicken soup (or homemade substitute)
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½ cup sour cream or plain Greek yogurt
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1 cup shredded cheddar cheese
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½ teaspoon garlic powder
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½ teaspoon onion powder
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Salt and black pepper to taste
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½ cup panko or regular breadcrumbs (optional, for topping)
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1 tablespoon olive oil or melted butter (if using breadcrumbs)
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Fresh parsley for garnish (optional)
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
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In a large mixing bowl, combine cooked chicken, cooked rice, mixed vegetables, broccoli, cream of chicken soup, sour cream, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
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Spread the mixture evenly into the prepared baking dish.
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If using breadcrumbs, toss them with olive oil or melted butter and sprinkle evenly over the casserole.
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Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10–15 minutes, or until bubbly and golden on top.
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Let cool slightly before slicing into meal prep containers.
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Garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes