Description
Imagine a dish that perfectly balances savory, sweet, and tangy flavors while being packed with nutrients. This bowl is inspired by Japanese teriyaki cuisine, combining vibrant colors, fresh ingredients, and ease of preparation for a wholesome and visually appealing meal.
Ingredients
Scale
Ingredients
For the Chicken
- 1 lb chicken breast, diced into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for thickening)
For the Bowl
- 2 cups cooked white rice
- 2 cups broccoli, steamed
- 1 cucumber, sliced
- 1 medium avocado, mashed
For Garnish
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
Instructions
Directions
- Cook the Chicken
- Heat sesame oil in a large skillet over medium-high heat.
- Add diced chicken and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
- Make the Teriyaki Sauce
- Mix soy sauce, honey, garlic, ginger, and optional cornstarch in a bowl.
- Pour over cooked chicken in the skillet.
- Stir and simmer for 2-3 minutes until sauce thickens and coats chicken. Remove from heat.
- Prepare the Bowl
- In serving bowls, add cooked white rice as a base.
- Arrange steamed broccoli, cucumber slices, and mashed avocado around the edges.
- Top and Garnish
- Place teriyaki chicken on the rice and veggies.
- Sprinkle with sesame seeds and green onions for garnish.
Notes
- Thicker Sauce: Mix a teaspoon of cornstarch with water and stir into the sauce.
- Meal Prep: Cook components in advance and store separately.
- Lower-Carb Option: Use cauliflower rice instead of white rice.
- Extra Flavor: Add sriracha or chili flakes for spice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes