A Perfect Meal for Any Day of the Week
Imagine a dish that combines the perfect balance of savory, sweet, and tangy flavors, packed with nutritious ingredients to keep you fueled and satisfied. The Loaded Teriyaki Chicken Power Bowl is a versatile, wholesome meal that’s as easy to prepare as it is delicious to eat.
This recipe was inspired by the popular teriyaki flavors of Japanese cuisine, with a modern twist that makes it perfect for a busy weeknight or a healthy meal prep option. The vibrant colors and fresh ingredients make it not only visually appealing but also incredibly nourishing. Whether you’re looking to impress guests, feed your family, or simply enjoy a quiet dinner for yourself, this power bowl checks all the boxes.
Why You’ll Love This Recipe
- Bursting with Flavor: The homemade teriyaki sauce, infused with garlic and ginger, is the star of this dish.
- Nutrient-Packed: With lean protein, healthy fats, and plenty of fresh vegetables, this bowl is a complete, balanced meal.
- Customizable: Swap out the veggies, adjust the level of sweetness, or add a spicy kick to make it your own.
- Quick and Easy: With a prep and cook time of just 40 minutes, it’s perfect for busy schedules.
Ingredients You’ll Need
For the Chicken
- 1 lb chicken breast, diced into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for thickening)
For the Bowl
- 2 cups cooked white rice
- 2 cups broccoli, steamed
- 1 cucumber, sliced
- 1 medium avocado, mashed
For Garnish
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
Step-by-Step Directions
1. Cook the Chicken
- Heat sesame oil in a large skillet over medium-high heat.
- Add the diced chicken pieces to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is browned and fully cooked.
2. Make the Teriyaki Sauce
- In a small bowl, mix the soy sauce, honey, minced garlic, grated ginger, and cornstarch (if using).
- Pour the sauce mixture over the cooked chicken in the skillet.
- Stir well and let the sauce simmer for 2-3 minutes, allowing it to thicken and evenly coat the chicken. Remove from heat.
3. Prepare the Bowl
- In individual serving bowls, add a base of cooked white rice.
- Arrange the steamed broccoli, cucumber slices, and a dollop of mashed avocado around the edges.
4. Top and Garnish
- Place the teriyaki chicken on top of the rice and veggies.
- Sprinkle with sesame seeds and sliced green onions for added flavor and a touch of texture.
Tips for Success
- Thicker Sauce: If you prefer a thicker teriyaki sauce, mix a teaspoon of cornstarch with water and stir it into the sauce while it simmers.
- Meal Prep: Cook the chicken and prepare the rice in advance. Store all components separately and assemble the bowls when ready to serve.
- Lower-Carb Option: Substitute the white rice with cauliflower rice for a lighter, low-carb alternative.
- Extra Flavor: Add a splash of sriracha or chili flakes for a spicy kick.
Why This Bowl is a Powerhouse of Nutrition
This Loaded Teriyaki Chicken Power Bowl isn’t just tasty—it’s a nutritional powerhouse. The lean chicken breast provides high-quality protein to keep you energized. Broccoli and cucumber are rich in vitamins and antioxidants, while avocado adds healthy fats to support heart health and satiety. The balance of macronutrients in this bowl makes it an ideal choice for anyone looking to eat healthily without sacrificing flavor.
Pairing Suggestions
- Beverage: A light green tea or sparkling water with lime complements the meal beautifully.
- Side Dish: Serve with a small miso soup or a side of roasted edamame for an authentic touch.
- Dessert: Finish the meal with a fresh fruit salad or a small scoop of green tea ice cream for a light and refreshing dessert.
FAQs
Q: Can I use other proteins instead of chicken?
A: Absolutely! This recipe works well with shrimp, beef, tofu, or even tempeh as a vegetarian option.
Q: How long does the teriyaki chicken keep in the fridge?
A: Store the cooked chicken in an airtight container in the refrigerator for up to 3 days.
Q: Can I add other vegetables to the bowl?
A: Yes! Feel free to customize the bowl with your favorite vegetables, such as carrots, snap peas, or roasted sweet potatoes.
Loaded Teriyaki Chicken Power Bowl
- Total Time: 40 minutes
- Yield: 2 servings 1x
Description
Imagine a dish that perfectly balances savory, sweet, and tangy flavors while being packed with nutrients. This bowl is inspired by Japanese teriyaki cuisine, combining vibrant colors, fresh ingredients, and ease of preparation for a wholesome and visually appealing meal.
Ingredients
Ingredients
For the Chicken
- 1 lb chicken breast, diced into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for thickening)
For the Bowl
- 2 cups cooked white rice
- 2 cups broccoli, steamed
- 1 cucumber, sliced
- 1 medium avocado, mashed
For Garnish
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
Instructions
Directions
- Cook the Chicken
- Heat sesame oil in a large skillet over medium-high heat.
- Add diced chicken and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
- Make the Teriyaki Sauce
- Mix soy sauce, honey, garlic, ginger, and optional cornstarch in a bowl.
- Pour over cooked chicken in the skillet.
- Stir and simmer for 2-3 minutes until sauce thickens and coats chicken. Remove from heat.
- Prepare the Bowl
- In serving bowls, add cooked white rice as a base.
- Arrange steamed broccoli, cucumber slices, and mashed avocado around the edges.
- Top and Garnish
- Place teriyaki chicken on the rice and veggies.
- Sprinkle with sesame seeds and green onions for garnish.
Notes
- Thicker Sauce: Mix a teaspoon of cornstarch with water and stir into the sauce.
- Meal Prep: Cook components in advance and store separately.
- Lower-Carb Option: Use cauliflower rice instead of white rice.
- Extra Flavor: Add sriracha or chili flakes for spice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes