Description
Juicy Chicken Meatballs are the perfect lean protein option that doesn’t sacrifice flavor or texture. These meatballs are soft, flavorful, and incredibly versatile—whether served with pasta, stuffed into pita, or enjoyed on their own with your favorite dipping sauce. They come together quickly, making them a great choice for weeknight meals or meal prep.
Ingredients
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1 lb (450g) ground chicken
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1/2 small onion, grated
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2 garlic cloves, minced
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1/4 cup breadcrumbs
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2 tbsp milk
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1 egg
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2 tbsp chopped fresh parsley
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1/2 tsp dried oregano
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1/2 tsp salt
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1/4 tsp black pepper
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1 tbsp olive oil (for pan-frying)
Instructions
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In a small bowl, combine breadcrumbs and milk. Let sit for 2–3 minutes to absorb.
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In a large bowl, mix ground chicken, grated onion, garlic, soaked breadcrumbs, egg, parsley, oregano, salt, and pepper. Mix just until combined.
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Form the mixture into small meatballs using damp hands or a scoop.
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Heat olive oil in a large skillet over medium heat. Add meatballs in batches without overcrowding the pan.
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Cook, turning occasionally, until all sides are golden and the internal temperature reaches 165°F (74°C), about 8–10 minutes.
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Remove and drain on paper towels. Serve hot with your choice of sauce or side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes