High Protein Philly Cheesesteak Rice Bowls

Name: High Protein Philly Cheesesteak Rice Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 flatbreads (naan or pita work well); 1 tablespoon olive oil; 1 garlic clove, minced; 1 cup cooked chicken breast, sliced or shredded; 1 cup cherry tomatoes, halved; 1 cup fresh mozzarella (sliced or mini balls); Fresh basil leaves (whole or torn); Salt and freshly ground black pepper, to taste; Optional: balsamic glaze, crushed red pepper flakes, pesto drizzle

Author: rodrigo Stone

Published: July 27, 2025

Jump to Recipe·Print Recipe

There’s something irresistibly comforting about the classic Philly cheesesteak — sizzling beef, caramelized onions, melty cheese, and soft bread. But what if you could capture all that indulgent flavor in a healthier, high-protein format that fits right into your fitness goals? Enter the High Protein Philly Cheesesteak Rice Bowl — a meal-prep hero and weeknight dinner staple rolled into one.

Inspired by East Coast street food and reimagined with a modern, nutritious twist, this recipe brings the iconic sandwich into bowl form. Whether you’re looking to hit your protein macros, prepare quick lunches for the week, or simply enjoy a comforting meal without the guilt, this dish offers a smart solution. Imagine the bold flavors of a Philly cheesesteak, layered over fluffy rice, and packed with lean beef and vibrant vegetables. It’s cozy, satisfying, and gym-goal approved.

Why You’ll Love This Recipe

High Protein: Each serving is packed with over 35g of protein.
Meal Prep Friendly: Stores well in the fridge and reheats beautifully.
Customizable: Swap the beef, rice, or cheese based on your dietary needs.
Comfort Food Makeover: All the cheesesteak flavor, none of the heavy bread.

Ingredients You’ll Need

For the Rice Base:

2 cups cooked brown rice or white jasmine rice
1 tsp olive oil (optional, for flavor)
Salt to taste

For the Philly Cheesesteak Topping:

1 lb lean sirloin steak, thinly sliced (or use flank or ribeye)
1 tbsp olive oil
1 large green bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 medium yellow onion, sliced
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
½ tsp crushed red pepper flakes (optional for heat)

For the Cheese Sauce:

1 cup shredded provolone cheese (or mozzarella for a milder flavor)
½ cup low-fat milk (or unsweetened almond milk)
1 tsp cornstarch (for thickening)
¼ tsp mustard powder (optional, for depth of flavor)

Optional Toppings:

Sautéed mushrooms
Jalapeño slices
Chopped fresh parsley
Hot sauce or sriracha drizzle

Step-by-Step Instructions

1. Prepare the Rice

Cook your rice according to the package instructions. For extra flavor, you can sauté the cooked rice in a bit of olive oil and a pinch of salt. Brown rice offers more fiber and a nuttier flavor, but white rice works just as well for a softer texture.

Meal Prep Tip: Make a double batch and store leftovers for future bowls or stir-fries.

2. Cook the Vegetables

In a large skillet over medium heat, add 1 tablespoon of olive oil. Toss in the sliced onions and bell peppers. Cook for about 7–8 minutes, stirring occasionally, until they are softened and beginning to caramelize.

Season with salt, pepper, garlic powder, and smoked paprika. If using, add red pepper flakes for a touch of spice.

Remove the vegetables from the skillet and set aside.

3. Sear the Steak

Using the same skillet, increase the heat to medium-high. Add the thinly sliced steak in a single layer. Cook for about 2–3 minutes per side or until browned and cooked through.

Do not overcrowd the pan — cook in batches if necessary to get a good sear.

Once the steak is cooked, return the vegetables to the skillet and stir everything together. Taste and adjust seasoning.

4. Make the Cheese Sauce

In a small saucepan over medium heat, whisk together milk and cornstarch until smooth. Heat the mixture until it begins to thicken slightly.

Stir in the shredded cheese and mustard powder. Continue whisking until the cheese is fully melted and the sauce is creamy.

If the sauce is too thick, add a splash more milk. Too thin? Let it simmer a bit longer or add a tiny pinch of extra cornstarch.

5. Assemble the Bowls

In each bowl, add a base of rice. Top with the beef and veggie mixture. Drizzle with warm cheese sauce and garnish with optional toppings like sautéed mushrooms, fresh parsley, or hot sauce for extra kick.

Nutrition Breakdown (Per Serving, makes 4)

Calories: ~480
Protein: ~38g
Carbohydrates: ~35g
Fats: ~20g
Fiber: ~4g

Note: Nutrition values may vary based on ingredients and portion sizes.

Variations and Substitutions

1. Lower Carb Option

Swap out the rice for cauliflower rice or a bed of greens for a keto-friendly version. You’ll still enjoy the rich flavors without the carb load.

2. Vegetarian Version

Replace the steak with seared portobello mushrooms or tofu. Use vegetable broth-based cheese sauce for added flavor and keep the rest of the toppings the same.

3. Gluten-Free Friendly

This dish is naturally gluten-free as long as your cheese and seasonings don’t contain additives with gluten. Always check labels if you’re sensitive or allergic.

4. Add More Veggies

Toss in sliced zucchini, spinach, or shredded carrots for a more nutrient-dense bowl. These additions blend well with the savory steak and cheese sauce.

Meal Prep and Storage Tips

Storage: Keep rice, beef mixture, and cheese sauce in separate airtight containers in the fridge. They’ll stay fresh for up to 4 days.
Reheating: Reheat rice and beef in the microwave or on the stovetop. Warm the cheese sauce separately over low heat, adding a splash of milk if needed.
Freezing: The rice and beef-veggie mix freeze well. Freeze in individual portions and thaw overnight in the fridge. Cheese sauce is best made fresh, though it can be frozen in small portions with mixed results.

Make It a Complete Meal

Pair your Philly Cheesesteak Rice Bowl with:

A side of roasted broccoli or asparagus
A light cucumber-tomato salad
An iced green tea or infused water

This balance of lean protein, fiber-rich carbs, and healthy fats will keep you fueled and satisfied for hours.

Tips for Success

Thinly Slice the Steak: Freezing the beef for 15–20 minutes before slicing makes it easier to cut into thin, even strips.
Use High Heat for Searing: To replicate that grilled cheesesteak flavor, use a cast-iron skillet or grill pan at high heat.
Choose the Right Cheese: Provolone offers the classic cheesesteak taste, but feel free to mix in mozzarella, cheddar, or even a little bit of sharp American for that authentic gooey finish.
Don’t Skip the Onions: Caramelized onions bring a sweet-savory depth that’s essential to the traditional Philly flavor.

A Modern Take on a Classic Favorite

This High Protein Philly Cheesesteak Rice Bowl is a perfect example of how traditional comfort food can be made healthier without sacrificing flavor. With each bite, you’ll enjoy the savory goodness of seasoned steak, melty cheese, and sautéed vegetables, all grounded by a bed of warm, satisfying rice.

It’s ideal for busy professionals, athletes, parents, or anyone looking to enjoy a nourishing meal that still feels like a treat. Whether you’re meal prepping for the week or cooking dinner for your family, this bowl offers a crave-worthy combination of health and heartiness.