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High Protein Burger Bowl Recipe:  Delicious Low-Carb Meal That Feels Like a Cheat Day


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  • Author: rodrigo Stone

Description

All the flavors of a juicy cheeseburger in a high-protein, low-carb bowl—loaded with seasoned ground beef, crisp veggies, cheese, pickles, and creamy burger sauce.


Ingredients

  • 1 lb lean ground beef or turkey

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp pepper

  • 1/2 tsp garlic powder

  • Dash Worcestershire sauce

  • 4 cups shredded lettuce

  • 1 cup cherry tomatoes, halved

  • 1/2 red onion, thinly sliced

  • 1/2 cup chopped dill pickles

  • 1 cup shredded cheddar cheese

Burger Sauce:

  • 1/4 cup mayo

  • 1 tbsp ketchup

  • 1 tsp yellow mustard

  • 1 tsp pickle juice

  • 1/2 tsp garlic powder

  • 1/4 tsp smoked paprika


Instructions

  • Brown the ground meat in oil with seasonings. Drain excess fat.

  • Mix all burger sauce ingredients until smooth.

  • Assemble bowls: lettuce, meat, toppings, cheese.

  • Drizzle with sauce. Serve warm.

Notes

Top with avocado, bacon, or jalapeños. Use sugar-free ketchup for keto.