Description
Perfect for busy weeknights or meal prep, this dish combines tender chicken, crisp broccoli, and a flavorful garlic sauce for a nutritious and delicious meal. Ready in just 25 minutes, it’s a simple yet satisfying option for any occasion.
Ingredients
Scale
- 3 cups broccoli florets
- 1 lb chicken breast, diced into bite-sized pieces
- 3 cloves garlic, minced
- 2 tbsp olive oil (or sesame oil)
- 2 tbsp honey
- 1/4 cup soy sauce (low-sodium preferred)
- 1 tbsp oyster sauce (optional)
- 1 tbsp cornstarch (mixed with 2 tbsp water for a slurry)
- 1/2 tsp crushed red pepper flakes (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add the diced chicken and stir-fry for 5-7 minutes until golden brown and fully cooked. Remove from skillet and set aside.
- In the same skillet, heat the remaining tablespoon of olive oil. Add the broccoli florets and stir-fry for 3-4 minutes until bright green and tender. Add minced garlic and cook for another minute.
- In a small bowl, whisk together honey, soy sauce, oyster sauce (if using), and crushed red pepper flakes. Stir in the cornstarch slurry.
- Return the cooked chicken to the skillet with the broccoli. Pour the sauce over the mixture, stirring to coat evenly. Let it simmer for 2-3 minutes until the sauce thickens.
- Serve immediately over steamed rice, noodles, or enjoy on its own. Garnish with sesame seeds or green onions if desired.
Notes
- Add other veggies like bell peppers, snap peas, or carrots for variety.
- Swap chicken for shrimp, tofu, or beef strips to change the protein.
- Use tamari or coconut aminos for a gluten-free version.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes