Description
This Healthy Lemon Pepper Chicken is a bright, zesty, protein-packed dish made with juicy pan-seared chicken breasts and a simple garlic-lemon sauce. Perfect for busy weeknights, it’s ready in 30 minutes and naturally low in carbs and fat.
Ingredients
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2–3 boneless skinless chicken breasts (about 1.5 lbs)
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1 tbsp olive oil
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Zest of 1 lemon
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Juice of 1 lemon (about 2 tbsp)
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½ tsp salt
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½ tsp freshly cracked black pepper
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1 clove garlic, minced
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½ cup chicken broth or water
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1 tsp butter (optional)
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Chopped parsley (for garnish)
Instructions
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Slice chicken breasts in half horizontally or pound to even thickness.
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Season with lemon zest, salt, and pepper.
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Heat olive oil in skillet over medium-high heat. Sear chicken 4–5 minutes per side until golden and cooked through. Remove and set aside.
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Reduce heat. Add garlic to pan and sauté 30 seconds.
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Add lemon juice and broth. Simmer 2–3 minutes, scraping up bits. Stir in butter if using.
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Return chicken to pan and spoon sauce over. Simmer 1–2 minutes more.
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Garnish with parsley and serve.
Notes
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Use thighs for extra juiciness.
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Add capers or red pepper flakes for extra flavor.
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Pairs well with rice, veggies, or grain bowls.
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Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes