Description
Harissa Baked Chicken Meatballs with Couscous & Yogurt is a flavorful, North African-inspired meal that brings spice, creaminess, and texture into perfect harmony. The meatballs are infused with smoky harissa paste, baked until juicy, and served over fluffy couscous with a cool, tangy yogurt drizzle. It’s healthy, vibrant, and ideal for meal prep or dinner with flair.
Ingredients
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1 lb ground chicken
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2 tbsp harissa paste (mild or spicy, to taste)
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1/4 cup breadcrumbs
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1 egg
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2 cloves garlic, minced
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1/2 tsp ground cumin
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1/2 tsp smoked paprika
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1/2 tsp salt
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1/4 tsp black pepper
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1 tbsp olive oil (for brushing or drizzling)
For the Couscous:
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1 cup dry couscous
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1 cup boiling water or chicken broth
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1 tbsp olive oil
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1/4 tsp salt
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Zest of 1 lemon
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2 tbsp chopped parsley or mint
For the Yogurt Sauce:
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1/2 cup plain Greek yogurt
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1 tbsp lemon juice
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1 clove garlic, grated
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1 tbsp olive oil
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Salt to taste
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Optional: pinch of cumin or za’atar
Instructions
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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In a bowl, combine all meatball ingredients. Mix gently and form into 12–14 meatballs. Place on baking sheet and brush lightly with olive oil.
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Bake for 18–20 minutes, or until golden and cooked through (165°F internal temp).
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Meanwhile, pour boiling water or broth over couscous in a heatproof bowl. Cover tightly and let sit for 5 minutes. Fluff with a fork and stir in olive oil, lemon zest, salt, and fresh herbs.
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For the sauce, whisk all yogurt ingredients together until smooth. Adjust seasoning to taste.
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Serve meatballs over couscous, drizzled with yogurt sauce. Garnish with more herbs or a sprinkle of chili flakes if desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes