Description
Ground Turkey and Peppers is a quick, healthy, and versatile dish made with lean ground turkey, colorful bell peppers, and simple seasonings. It’s perfect for busy weeknights and can be served over rice, in lettuce wraps, or as a taco filling. Packed with protein and vegetables, it’s a delicious and balanced meal in under 30 minutes.
Ingredients
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1 lb ground turkey
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1 tablespoon olive oil
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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1 small onion, sliced
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3 cloves garlic, minced
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1 teaspoon chili powder
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½ teaspoon smoked paprika
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½ teaspoon ground cumin
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Salt and pepper to taste
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Optional: chopped cilantro or parsley for garnish
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Optional: crushed red pepper flakes for heat
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add sliced onions and bell peppers. Cook for 5–7 minutes until softened and slightly caramelized. Remove from pan and set aside.
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In the same skillet, add ground turkey and cook, breaking it up with a spatula, for 6–8 minutes until fully browned and cooked through.
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Add minced garlic, chili powder, smoked paprika, cumin, salt, and pepper. Stir well to coat the turkey with spices.
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Return the cooked peppers and onions to the skillet and toss everything together. Cook for another 2–3 minutes to combine flavors.
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Taste and adjust seasoning if needed. Garnish with fresh herbs and red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes