Looking for a simple yet indulgent meal that works for breakfast, lunch, or even a quick snack? Grilled halloumi and avocado toast is the perfect combination of creamy, tangy, and savory flavors. The rich, buttery texture of mashed avocado pairs beautifully with the crispy, golden-brown halloumi, all sitting atop a perfectly toasted slice of sourdough bread. A squeeze of lemon brightens up the dish, making it fresh and satisfying.
This recipe is inspired by Mediterranean flavors, where halloumi is a staple ingredient known for its ability to hold its shape when grilled. Whether you’re a longtime fan of halloumi or trying it for the first time, this dish is sure to become a favorite. Plus, it’s highly customizable with optional toppings like chili flakes, honey, or fresh herbs.
Ingredients
- 2 slices of sourdough bread
- 1 ripe avocado, mashed
- 100g halloumi cheese, sliced
- 1 tbsp olive oil
- 1/2 lemon, juiced
- Salt and black pepper to taste
- Optional toppings: chili flakes, honey, or fresh herbs
Instructions
1. Toast the Bread
Lightly toast the sourdough slices until they are golden and crisp. This provides a sturdy base for the creamy avocado and grilled halloumi.
2. Grill the Halloumi
Heat olive oil in a grill pan over medium heat. Add the halloumi slices and grill for 2-3 minutes on each side until they are golden brown and slightly charred. The heat brings out halloumi’s natural tanginess while giving it a delightful crispy texture.
3. Mash the Avocado
In a bowl, mash the avocado with lemon juice, salt, and black pepper until smooth. The lemon juice prevents the avocado from browning and adds a bright citrusy note.
4. Assemble the Toast
Spread the mashed avocado evenly over the toasted bread. Arrange the grilled halloumi slices on top.
5. Serve and Enjoy
Add optional toppings like chili flakes for a touch of spice, a drizzle of honey for a hint of sweetness, or fresh herbs for added freshness. Serve immediately while warm.
The Health Benefits of Avocado and Halloumi
Avocados are packed with healthy monounsaturated fats, which can help support heart health and keep you full longer. They are also rich in fiber, vitamins E, C, and B6, as well as potassium, making them a nutrient-dense choice. The creamy texture of avocado enhances the overall eating experience, making it an excellent base for toast.
Halloumi, on the other hand, is a semi-hard cheese that contains protein and calcium, essential for muscle maintenance and bone health. Though it has a slightly higher sodium content than some other cheeses, its unique ability to be grilled without melting makes it an excellent choice for this dish.
Pairing Suggestions
To elevate this dish further, consider pairing it with:
- A Fresh Side Salad: A light arugula or mixed greens salad with balsamic dressing adds a refreshing contrast.
- A Smoothie: A banana and almond milk smoothie complements the richness of the toast beautifully.
- A Warm Beverage: A cup of green tea or freshly brewed coffee enhances the flavors and provides a comforting touch.
Additional Toppings and Variations
This dish can be easily customized based on your preferences. Here are a few ways to switch things up:
- Roasted Cherry Tomatoes: Add a burst of sweetness and acidity by roasting cherry tomatoes with a drizzle of olive oil and a pinch of salt.
- Caramelized Onions: Slow-cooked onions add depth and a touch of sweetness to balance the saltiness of halloumi.
- Avocado Slices Instead of Mash: If you prefer texture, thinly slice the avocado instead of mashing it.
- Nut and Seed Toppings: Sprinkle toasted sesame seeds, sunflower seeds, or chopped almonds for extra crunch.
- Garlic-Infused Olive Oil: Drizzle garlic-infused olive oil over the top for an aromatic boost.
The Origins of Halloumi
Halloumi is a traditional cheese that originates from Cyprus, where it has been a staple in Mediterranean cuisine for centuries. Unlike many other cheeses, it is made without the use of acid-producing bacteria, giving it a unique texture and high melting point. This allows it to be grilled or fried while maintaining its firm and chewy consistency.
The cheese is traditionally made from sheep’s or goat’s milk, although modern variations include cow’s milk. Halloumi’s briny, slightly tangy flavor makes it a perfect complement to the creamy, mild taste of avocado.
Nutritional Breakdown
A serving of this grilled halloumi and avocado toast provides a balanced mix of macronutrients:
- Healthy Fats: The avocado and olive oil contribute heart-healthy monounsaturated fats.
- Protein: Halloumi offers a generous amount of protein, making this meal satisfying.
- Fiber: Avocado and whole-grain sourdough provide dietary fiber for better digestion.
- Vitamins & Minerals: Lemon juice provides vitamin C, while halloumi supplies calcium for strong bones.
Notes & Variations
- Add a Poached Egg: For extra protein and richness, top the toast with a poached egg.
- Gluten-Free Option: Use gluten-free bread to make this dish gluten-free.
- Cheese Swap: If you don’t have halloumi, try feta or mozzarella for a different twist.
- Extra Crunch: Add toasted seeds or nuts for added texture.
- Make it Spicy: A sprinkle of cayenne or a drizzle of hot sauce gives the dish a fiery kick.
- Add Some Greens: Layer baby spinach or arugula under the halloumi for a boost of vitamins and minerals.
- Drizzle of Balsamic Glaze: Enhance the dish with a tangy, slightly sweet balsamic reduction.
The Perfect Meal for Any Occasion
This grilled halloumi and avocado toast is not just for breakfast; it can be enjoyed at any time of day. Whether you need a quick lunch, a post-workout meal, or a light dinner, this dish delivers both flavor and nutrition.
It’s also an excellent dish for entertaining guests. Serve it on a large platter with multiple topping options so everyone can customize their toast. Pair it with a refreshing beverage or side salad, and you have a meal that is both simple and elegant.
Try making this recipe today and discover how a few simple ingredients can come together to create something truly delicious. Don’t forget to experiment with toppings and pairings to make it your own! Whether you keep it simple or add unique variations, this dish is bound to impress and satisfy.
Print
Grilled Halloumi and Avocado Toast: A Creamy and Savory Delight
- Total Time: 10 minutes
- Yield: 2 1x
Description
A delicious and satisfying dish that combines crispy grilled halloumi with creamy avocado on toasted sourdough. Perfect for breakfast, lunch, or a quick snack
Ingredients
- 2 slices of sourdough bread
- 1 ripe avocado, mashed
- 100g halloumi cheese, sliced
- 1 tbsp olive oil
- 1/2 lemon, juiced
- Salt and black pepper to taste
- Optional toppings: chili flakes, honey, or fresh herbs
Instructions
- Lightly toast the sourdough slices until golden and crisp.
- Heat olive oil in a grill pan over medium heat. Add the halloumi slices and grill for 2-3 minutes on each side until golden brown and slightly charred.
- In a bowl, mash the avocado with lemon juice, salt, and black pepper until smooth.
- Spread the mashed avocado evenly over the toasted bread.
- Arrange the grilled halloumi slices on top and add optional toppings if desired.
- Serve immediately while warm.
Notes
- Add a poached egg for extra protein.
- Use gluten-free bread for a gluten-free option.
- Swap halloumi with feta or mozzarella for a different twist.
- Add roasted cherry tomatoes or caramelized onions for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes