Grilled Chicken Flatbread Wrap with Fresh Veggies & Yogurt Sauce

When summer evenings call for something light yet satisfying, flavorful yet easy to prepare, there’s one dish that fits the bill perfectly: Grilled Chicken Flatbread Wraps with Fresh Veggies and Yogurt Sauce. Imagine sinking your teeth into warm, soft flatbread wrapped around juicy, smoky grilled chicken, crisp garden vegetables, and a cooling yogurt drizzle. It’s the ideal meal for backyard get-togethers, relaxed weeknight dinners, or spontaneous picnics in the sun.

This recipe was born out of a love for Mediterranean street food—flavors that burst with life, color, and nutrition. Inspired by classic souvlaki and shawarma wraps, this version adds a fresh, homey twist, making it both accessible and endlessly customizable. Whether you’re feeding a crowd or prepping lunch for the week, these wraps are a celebration of balance: savory meat, crunchy veggies, creamy yogurt, and bright herbs—all wrapped up in one delicious package.

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Why You’ll Love This Recipe

• Quick & Easy Prep: Minimal ingredients, maximum flavor.

• Healthy & Satisfying: Packed with lean protein, fresh vegetables, and probiotics.

• Customizable: Swap proteins, sauces, or veggies to suit your taste.

• Perfect for Any Occasion: Serve as a quick lunch, light dinner, or outdoor party favorite.

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Ingredients You’ll Need

To get started on these vibrant flatbread wraps, gather the following ingredients:

Protein & Base

• Grilled Chicken Skewers – Use your favorite marinade or a store-bought version for convenience. The key is juicy, slightly charred pieces fresh off the grill.

• Flatbread or Pita – Choose soft, pliable flatbreads that can fold easily. Pita bread or naan also work great.

Vegetable Toppings

• Cucumber – Thinly sliced or cut into matchsticks for crunch and freshness.

• Cherry Tomatoes – Halved for juicy bursts of flavor.

• Red Cabbage – Shredded for a pop of color and a satisfying bite.

Herbs & Sauce

• Fresh Parsley – Finely chopped for a finishing touch of herbal brightness.

• Thick Yogurt or Greek Yogurt – Adds creaminess and tang. Choose full-fat for the richest flavor.

Seasoning & Dressing

• Salt & Black Pepper

• Extra Virgin Olive Oil

• Lemon Juice – Freshly squeezed for a zesty kick.

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How to Make Grilled Chicken Flatbread Wraps

Follow these simple steps to assemble your wraps:

1. Prepare the Chicken Skewers

If you’re starting from scratch, marinate boneless chicken thighs or breasts in olive oil, lemon juice, garlic, oregano, and a pinch of paprika. Let it sit for at least 30 minutes or overnight for deeper flavor. Grill the skewers over medium-high heat until they’re golden and slightly charred, about 10–12 minutes, turning occasionally for even cooking.

Pro tip: You can also use pre-cooked or leftover grilled chicken for a faster option.

2. Warm the Flatbreads

Heat your flatbreads in a dry skillet, oven, or directly on the grill for a few seconds on each side until soft and pliable. This enhances their flavor and helps them wrap easily without cracking.

3. Assemble the Veggies

Slice your cucumber into thin rounds or sticks. Halve the cherry tomatoes. Shred the red cabbage finely. Keep everything fresh and vibrant—these veggies will add texture and color to your wrap.

4. Make the Yogurt Sauce

In a small bowl, combine thick yogurt or Greek yogurt with a pinch of salt, a drizzle of olive oil, and a squeeze of lemon juice. Mix well. Optionally, add a grated garlic clove or a sprinkle of dried mint for extra depth.

5. Build the Wrap

Lay the warm flatbread on a plate. Spoon on a layer of yogurt sauce. Add a handful of shredded cabbage, cucumber slices, and cherry tomatoes. Place the grilled chicken skewer on top, then carefully slide the meat off the stick. Finish with a sprinkle of salt, a crack of black pepper, another drizzle of olive oil and lemon juice, and a handful of chopped parsley.

6. Wrap & Serve

Fold the sides inward, roll tightly, and serve warm. If desired, cut in half for easier handling or presentation.

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Recipe Tips and Variations

Flavor Upgrades

• Garlic Yogurt: Stir in minced garlic and a pinch of cumin into your yogurt for a Middle Eastern twist.

• Tzatziki Sauce: Add grated cucumber, dill, and garlic to Greek yogurt for a classic Greek topping.

• Hummus Base: Replace the yogurt with a layer of hummus for a creamy, plant-based spread.

Protein Swaps

• Grilled Lamb: For a more traditional Mediterranean flavor, use lamb skewers seasoned with cumin and coriander.

• Halloumi Cheese: For a vegetarian version, grill thick slices of halloumi until golden brown and use them in place of chicken.

• Falafel: Add warm, crisp falafel balls for a vegan-friendly option full of protein and spice.

Bread Alternatives

• Lettuce Wraps: For a low-carb version, wrap the fillings in romaine or butter lettuce leaves.

• Whole Wheat or Gluten-Free Flatbread: Make it healthier or suitable for dietary restrictions.

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What to Serve With Grilled Chicken Flatbread Wraps

These wraps are hearty enough to stand alone, but you can round out the meal with:

• A Crisp Side Salad – Try a Mediterranean-style salad with olives, feta, and a lemon-oregano vinaigrette.

• Roasted Potatoes or Sweet Potato Fries – Seasoned with paprika and garlic for a savory bite.

• Tabbouleh or Couscous – Adds grains and herbs to complement the wrap’s fresh flavor.

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Meal Prep & Storage Tips

• Prep Ahead: Grill the chicken and chop veggies in advance. Store separately in the fridge for up to 3 days.

• Assemble Fresh: To keep the flatbread from getting soggy, assemble wraps just before eating.

• Wrap & Go: Perfect for lunchboxes or on-the-go meals. Wrap tightly in foil or parchment paper for easy transport.

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Nutritional Benefits

This recipe balances all macronutrients while staying relatively low in calories. Here’s a quick breakdown:

• Protein: Grilled chicken provides a lean, filling source of protein.

• Healthy Fats: Olive oil and yogurt supply essential fats and probiotics.

• Fiber & Antioxidants: Fresh vegetables add fiber, vitamins, and antioxidants that promote gut health and immunity.

Tip: For a lighter version, use non-fat yogurt and whole-grain flatbread.

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The Cultural Inspiration Behind This Dish

Flatbread wraps are enjoyed across many cultures, from Greek souvlaki and Turkish dürüm to Middle Eastern shawarma and Indian kati rolls. This recipe draws particularly from Eastern Mediterranean cuisine—an area celebrated for its bright flavors, shared meals, and focus on fresh ingredients.

In many households, grilled meat wrapped in flatbread is more than a dish—it’s a ritual. It brings people together, whether around a backyard barbecue or a family dinner table. The idea of combining something warm and savory with fresh vegetables and creamy sauce is universally comforting, and that’s the essence of this recipe.

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Frequently Asked Questions (FAQ)

Can I use store-bought rotisserie chicken?
Yes! Shred or slice rotisserie chicken as a shortcut. Just warm it up slightly before adding to the wrap.

Is there a dairy-free alternative to the yogurt sauce?
Absolutely. Try dairy-free yogurt made from coconut or almond, or opt for hummus or tahini sauce.

How can I make this dish spicier?
Add a pinch of chili flakes, harissa paste, or a dash of hot sauce to the yogurt or the chicken marinade.

Can I make this in the oven instead of on a grill?
Yes. Roast chicken pieces on a sheet pan at 400°F (200°C) for about 20–25 minutes, flipping once for even cooking.

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