Description
A flavorful Mediterranean-inspired bowl featuring juicy, spiced lamb meatballs, fresh vegetables, herbed grains, and creamy tzatziki for a vibrant and satisfying meal.
Ingredients
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Ground lamb
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Garlic, minced
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Onion, grated
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Fresh parsley, chopped
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Fresh mint, chopped
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Dried oregano
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Ground cumin
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Salt and pepper
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Olive oil
Bowl Base & Toppings:
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Cooked couscous, quinoa, or rice
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Cherry tomatoes, halved
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Cucumber, diced
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Red onion, thinly sliced
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Kalamata olives (optional)
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Fresh greens (spinach, arugula, or mixed greens)
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Feta cheese, crumbled
Tzatziki Sauce:
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Greek yogurt
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Cucumber, grated and drained
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Garlic, minced
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Fresh dill, chopped
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Lemon juice
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Olive oil
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Salt and pepper
Instructions
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In a large bowl, mix ground lamb with garlic, grated onion, parsley, mint, oregano, cumin, salt, and pepper. Shape into small meatballs.
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Heat olive oil in a skillet over medium heat. Cook meatballs until browned and fully cooked, turning occasionally. Set aside.
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Prepare the tzatziki by combining yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper in a bowl. Chill until ready to serve.
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In serving bowls, layer couscous (or grain of choice), greens, cherry tomatoes, cucumber, red onion, and olives.
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Add lamb meatballs and top with crumbled feta.
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Drizzle with tzatziki sauce and serve immediately
Notes
For extra flavor, roast the tomatoes before adding them to the bowl. These meatballs can also be baked instead of pan-fried.
- Prep Time: 20 mins
- Cook Time: 15 mins