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Delicious Autumn Sausage Pasta Squash (Cozy, Creamy & One-Pan Comfort)


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  • Author: rodrigo Stone
  • Total Time: 45 minutes
  • Yield: 4–6 servings

Description

This cozy autumn pasta combines roasted butternut squash, savory Italian sausage, and tender pasta in a creamy sage and Parmesan sauce. It’s the perfect seasonal comfort dish for chilly nights.


Ingredients

  • 1 medium butternut squash, peeled and cubed (3 cups)

  • 2 tbsp olive oil, divided

  • ½ tsp salt + ¼ tsp black pepper

  • 12 oz rigatoni or penne pasta

  • 1 lb Italian sausage (sweet or spicy), casings removed

  • 1 small onion, diced

  • 3 garlic cloves, minced

  • 1 tsp fresh sage, chopped

  • ½ tsp thyme

  • ¾ cup heavy cream (or half-and-half)

  • Pinch of nutmeg

  • ½ cup grated Parmesan cheese

  • Fresh herbs, for garnish

  • Reserved pasta water, as needed


Instructions

  1. Preheat oven to 425°F. Toss squash with 1 tbsp olive oil, salt, and pepper. Roast for 20–25 min until golden.

  2. Boil pasta until al dente. Reserve ½ cup water, then drain.

  3. In a skillet, heat 1 tbsp olive oil. Brown sausage until cooked through, 7–8 min. Remove and set aside.

  4. In same pan, sauté onion 5 min. Add garlic, sage, and thyme. Cook 1 min.

  5. Add cream and nutmeg. Simmer 3 min. Stir in Parmesan and some pasta water.

  6. Return sausage, pasta, and roasted squash to pan. Stir gently to combine. Add more water if needed.

  7. Serve warm, topped with herbs and extra cheese.

Notes

  • Use gluten-free pasta or plant-based sausage for dietary needs.

  • Swap cream with coconut or oat milk for dairy-free version.

  • Add spinach or kale for extra veggies.

  • Keeps in fridge 4 days; reheats well.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes