Name: Crispy Chile Ground Beef and Cauliflower Protein Bowls: High-Protein, Low-Carb Flavor Powerhouse
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb lean ground beef; 1 tablespoon sesame oil or olive oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon chili garlic sauce (adjust to heat preference); 1 tablespoon rice vinegar; 1 teaspoon honey or maple syrup (optional for balance); ¼ teaspoon crushed red pepper flakes (optional); 1 medium head cauliflower, cut into florets; 1 tablespoon olive oil; ½ teaspoon garlic powder; ½ teaspoon smoked paprika; Salt and pepper to taste; Cooked quinoa, brown rice, or cauliflower rice; Shredded carrots; Sliced cucumber; Avocado; Green onions; Fresh cilantro; Lime wedges; Sesame seeds

Description

Crispy Chile Ground Beef and Cauliflower Protein Bowls are a flavorful, low-carb, high-protein meal perfect for clean eating and meal prep. Spicy, caramelized ground beef is paired with roasted cauliflower and fresh toppings, all layered into a satisfying bowl. It’s quick, customizable, and packed with bold flavor and nutrients.

Ingredients

Scale

For the Ground Beef:

1 lb lean ground beef
1 tablespoon sesame oil or olive oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon chili garlic sauce (adjust to heat preference)
1 tablespoon rice vinegar
1 teaspoon honey or maple syrup (optional for balance)
¼ teaspoon crushed red pepper flakes (optional)

For the Cauliflower:

1 medium head cauliflower, cut into florets
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt and pepper to taste

Toppings and Bowl Add-ins (optional):

Cooked quinoa, brown rice, or cauliflower rice
Shredded carrots
Sliced cucumber
Avocado
Green onions
Fresh cilantro
Lime wedges
Sesame seeds

Notes

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on the baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway, until golden and crispy on the edges.
Meanwhile, heat sesame oil in a skillet over medium-high heat. Add garlic and ginger and sauté for 30 seconds until fragrant.
Add ground beef to the pan. Cook for 7–9 minutes, breaking it apart, until browned and slightly crispy.
Stir in soy sauce, chili garlic sauce, rice vinegar, and honey. Cook for another 2–3 minutes until beef is well coated and slightly sticky.
To assemble, start with a base (rice, quinoa, or cauliflower rice), then add roasted cauliflower and crispy chile ground beef.
Top with your favorite garnishes: avocado, shredded carrots, green onions, sesame seeds, lime wedges, and cilantro.

Prep Time: 15 minutes
Cook Time: 25 minutes