Cottage Cheese Flagels – High-Protein Flat Bagels You’ll Love

Cottage Cheese Flagels are the perfect fusion of wholesome ingredients and bagel-shop nostalgia. “Flagels” — short for flat bagels — have all the chewy texture of classic bagels but are thinner, easier to toast, and faster to make.

By blending protein-rich cottage cheese into the dough, this version delivers a soft, chewy interior with a tangy richness, making it a smart, filling choice for breakfasts, sandwiches, or snack plates. Whether you’re meal prepping for the week or looking for a fun twist on your usual bagel routine, these cottage cheese flagels are simple, satisfying, and surprisingly versatile.

Ingredients Overview

Cottage Cheese

• Key Ingredient: Adds protein, moisture, and mild tang.

• Texture Tip: Use small curd or blended cottage cheese for a smoother dough.

• Substitution: Greek yogurt works in a pinch, but won’t have the same depth of flavor.

Flour

• All-Purpose or Bread Flour: Both work well; bread flour yields more chew.

• Whole Wheat Option: Use up to 50% for added fiber and flavor.

• Gluten-Free: Use a 1:1 GF flour blend with added xanthan gum for best results.

Leavening

• Baking Powder: For a no-yeast version with quicker rise.

• Yeast (Optional): Can be used if you’re making a more traditional version — requires resting/proofing.

Eggs & Seasoning

• Egg (Optional): Used for binding and richness in some versions.

• Salt: Essential for flavor balance.

• Optional Sweetener: A touch of honey or maple syrup enhances the dough’s taste.

Toppings

• Everything Bagel Seasoning: Classic and crunchy.

• Sesame Seeds, Poppy Seeds, or Sea Salt: All great for variety.

• No Topping: Still delicious plain or toasted with butter or cream cheese.

Step-by-Step Instructions

1. Prepare the Dough

Ingredients:

• 1 cup cottage cheese (small curd or blended)

• 1½ cups all-purpose or bread flour

• 1 tbsp baking powder

• ½ tsp salt

• Optional: 1 tsp honey or sugar

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment.

2. If needed, blend cottage cheese for a smoother texture.

3. In a large bowl, whisk flour, baking powder, and salt.

4. Add cottage cheese and stir until a shaggy dough forms.

5. Turn out onto a floured surface and knead lightly until dough is smooth (2–3 minutes).

2. Shape the Flagels

1. Divide dough into 4 equal pieces.

2. Roll each piece into a ball, then flatten slightly.

3. Poke a hole in the center with your thumb and stretch into a bagel shape — about 4–5 inches wide.

4. Place on the baking sheet.

3. Add Toppings

1. Lightly brush each flagel with water or an egg wash (1 egg + 1 tbsp water) to help toppings stick.

2. Sprinkle with desired toppings: everything seasoning, sesame, poppy seeds, etc.

4. Bake

1. Bake in preheated oven for 20–25 minutes, or until golden brown and puffed.

2. Let cool slightly before slicing or toasting.

Tips, Variations & Substitutions

• Make them mini: Divide dough into 6 for smaller flagels — great for sliders or snack plates.

• Cheese it up: Add shredded cheddar or parmesan into the dough for a cheesy twist.

• Add herbs: Mix in chives, dill, or garlic powder for extra flavor.

• Dairy-free: Use plant-based cottage cheese alternatives.

• High-protein boost: Add a scoop of unflavored whey protein powder and increase liquid slightly.

Pro Tip: For extra chew, let the shaped flagels rest for 15–20 minutes before baking.

Serving Ideas & Occasions

Top or fill your cottage cheese flagels with:

• Smoked salmon, cream cheese, and capers

• Scrambled eggs and avocado

• Nut butter and banana slices

• Tomato, basil, and mozzarella for a Caprese-style sandwich

Great for:

• High-protein breakfasts

• Meal prep – keeps well for 3–4 days

• Healthy sandwich swaps

• Portable snacks for kids or work lunches

Nutritional & Health Notes

These flagels are:

• High in protein thanks to the cottage cheese

• Lower in carbs and calories than traditional bagels

• Customizable for gluten-free, low-sugar, or low-fat diets

Estimated per flagel (1 of 4):

• Calories: ~180

• Protein: ~11g

• Carbs: ~22g

• Fat: ~5g

• Fiber: ~1g

To boost nutrition:

• Use whole wheat flour

• Add flaxseed or chia to the dough

• Pair with protein-rich toppings like turkey or tofu spread

FAQs

Q1: Can I use Greek yogurt instead of cottage cheese?

A1: Yes, but the flavor and texture will change slightly. Greek yogurt is tangier and less rich, but still makes a good high-protein dough base.

Q2: How do I store cottage cheese flagels?

A2: Store in an airtight container at room temperature for 2 days or refrigerate for up to 4. Toast before serving for best texture.

Q3: Can I freeze them?

A3: Yes! Freeze after baking and cooling. Reheat from frozen in a toaster oven or regular oven until warmed through.

Q4: Do I need yeast?

A4: No — baking powder makes these quick and easy. If you’d like a chewier, yeasted version, substitute 1 tsp yeast and allow 1 hour to proof.

Q5: Are these good for meal prep?

A5: Absolutely. They hold up well and reheat beautifully. Pre-slice and store in the freezer for quick weekday breakfasts.

Q6: Can I make them sweet instead of savory?

A6: Yes! Add 1 tbsp maple syrup and cinnamon to the dough, then top with cinnamon sugar for a breakfast twist.

Q7: What’s the difference between flagels and bagels?

A7: Flagels are flat bagels — same dough, but pressed thinner and without boiling. They toast up crispier and are quicker to bake.

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