Description
Grilled chicken and Brussels sprouts are a match made in comfort-food heaven, especially when paired with a silky pepper Parmesan cream sauce. This dish strikes the perfect balance of smoky, savory, and creamy flavors, making it hearty enough for a weeknight dinner yet elegant enough to serve for guests. Juicy chicken, caramelized Brussels sprouts, and a rich sauce come together for a restaurant-style meal you can easily recreate at home.
Ingredients
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4 boneless, skinless chicken breasts (about 1 ½ lbs)
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1 lb Brussels sprouts, trimmed and halved
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2 tablespoons olive oil
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1 teaspoon smoked paprika
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1 teaspoon garlic powder
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1 teaspoon salt, divided
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½ teaspoon black pepper, divided
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2 tablespoons butter
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3 cloves garlic, minced
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1 cup heavy cream
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½ cup chicken broth
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½ cup grated Parmesan cheese
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½ teaspoon crushed red pepper flakes (optional, for heat)
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Fresh parsley, chopped, for garnish
Instructions
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Preheat grill or grill pan over medium-high heat. Season chicken with olive oil, smoked paprika, garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
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Toss Brussels sprouts with olive oil, remaining salt, and pepper. Grill chicken for 6–7 minutes per side until fully cooked (internal temperature 165°F/74°C). Grill Brussels sprouts in a grill basket or on skewers for 10–12 minutes until charred and tender.
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While chicken and Brussels cook, prepare the sauce. In a skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
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Pour in cream and chicken broth, stirring to combine. Simmer for 3–4 minutes until slightly thickened.
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Stir in Parmesan cheese and crushed red pepper flakes, whisking until smooth and creamy.
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Slice grilled chicken and serve alongside Brussels sprouts, drizzling generously with pepper Parmesan cream sauce. Garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes