Epic Chicken & Bell Pepper Stew with Fluffy Rice

When comfort food meets vibrant flavors, you get this Epic Chicken & Bell Pepper Stew with Fluffy Rice. Loaded with tender chicken, sweet bell peppers, onions, and aromatic spices, this stew is simmered to perfection for a rich, hearty dish. Served with a side of fluffy rice, it’s the kind of meal that feels homey yet full of exciting flavors. Perfect for family dinners, cozy weekends, or meal prep, this stew is hearty enough to satisfy and colorful enough to impress.

Why You’ll Love This Recipe

• Comforting & Satisfying: A hearty stew perfect for any season.
• Bold Flavors: Sweet peppers, garlic, and spices create a rich taste.
• Balanced Meal: Packed with protein, veggies, and grains.
• Versatile: Great for family dinners, entertaining, or weekly meal prep.

Ingredients You’ll Need

For the Stew:

• 1 ½ lbs (680g) boneless, skinless chicken thighs or breasts, cut into chunks
• 2 tbsp olive oil
• 1 large onion, chopped
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• ½ tsp chili flakes (optional)
• 1 can (14 oz) crushed tomatoes
• 2 cups chicken broth
• 1 tbsp tomato paste
• 1 tsp dried oregano
• Salt and black pepper, to taste

For Serving:

• 3 cups cooked white or brown rice
• Fresh parsley or cilantro, for garnish
• Lemon wedges

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Step-by-Step Instructions

Step 1: Sear the Chicken
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces and sear for 5–6 minutes until browned. Remove and set aside.

Step 2: Cook the Aromatics
In the same pot, sauté onion and garlic for 2–3 minutes until fragrant. Add bell peppers and cook for another 5 minutes until softened.

Step 3: Add the Spices & Base
Stir in smoked paprika, cumin, chili flakes, tomato paste, and oregano. Cook for 1 minute to release flavors.

Step 4: Simmer the Stew
Add crushed tomatoes and chicken broth. Return chicken to the pot. Bring to a simmer, then cover and cook on low for 25–30 minutes until chicken is tender and flavors meld together.

Step 5: Adjust & Serve
Taste and season with salt and pepper. Serve stew over fluffy rice, garnished with parsley and lemon wedges.

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Tips for Success

1. Use Chicken Thighs: They stay tender and juicy in stews.
2. Don’t Rush the Simmer: Slow cooking deepens the flavor.
3. Fluffy Rice: Rinse rice before cooking for the best texture.
4. Make Ahead: Stew tastes even better the next day.
5. Add Veggies: Zucchini, carrots, or mushrooms can be added for extra nutrition.

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Variations to Try

• Spicy Kick: Add fresh chili peppers or extra chili flakes.
• Mediterranean Twist: Add olives and capers.
• Creamy Version: Stir in a splash of coconut milk or cream at the end.
• Low-Carb Option: Serve with cauliflower rice instead of regular rice.

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What to Serve With Chicken & Bell Pepper Stew

• Garlic Bread: Perfect for soaking up the sauce.
• Simple Green Salad: Light and refreshing side.
• Roasted Vegetables: Adds extra depth and texture.
• Pickled Veggies: Tangy crunch to complement the stew.

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Storing and Reheating

• Refrigerator: Store in airtight containers for up to 4 days.
• Freezer: Freeze stew (without rice) for up to 2 months.
• Reheat: Warm gently on the stove or microwave until heated through.

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Nutritional Information (per serving, serves 4)

• Calories: ~520 kcal
• Protein: 38g
• Fat: 18g
• Carbohydrates: 48g
• Fiber: 6g
• Sugar: 10g

(Nutrition values are approximate and may vary depending on exact ingredients used.)

Health Benefits of the Key Ingredients

This recipe isn’t just delicious — it’s also packed with nutritional value. Chicken is a lean source of protein, making it ideal for muscle repair and long-lasting satiety. Bell peppers, especially red and yellow ones, are rich in vitamin C, antioxidants, and beta-carotene, which boost the immune system and help fight inflammation. White rice provides quick energy and is easy to digest, making it the perfect pairing with a hearty stew like this one.

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Time-Saving Tips for Busy Weeknights

Pressed for time? You can prep the chicken and slice the bell peppers the night before and store them in airtight containers in the fridge. You can also double the recipe and freeze individual portions for up to a month — just reheat and serve over fresh rice. It’s a lifesaver for hectic weekdays when you want a home-cooked meal without the hassle.

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Ingredient Substitutions for Dietary Needs

Whether you’re following a specific diet or cooking for someone with allergies, this recipe is very adaptable. Replace white rice with cauliflower rice or quinoa for a low-carb or gluten-free option. Don’t eat chicken? Swap it out for chickpeas or tofu to make a hearty vegetarian version. If you’re sensitive to bell peppers, try zucchini or mushrooms as flavorful alternatives.

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How to Make It a One-Pot Meal

While this dish is traditionally served with rice, you can also cook everything in one pot for a quicker cleanup. Simply add uncooked rice and extra broth directly to the stew once the chicken and peppers are nearly done. Let it simmer until the rice is tender and has absorbed all the delicious flavors. One pot, one meal, zero stress.

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Perfect Occasions to Serve This Dish

This stew is incredibly versatile and can be served for multiple occasions. It’s comforting enough for a chilly winter evening, but light enough to enjoy in warmer months thanks to the freshness of the bell peppers. It also works wonderfully for family dinners, casual meal prep, or even impressing guests at a dinner party with minimal effort.

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Storage and Reheating Tips

Leftovers? No problem. This stew keeps well in the fridge for up to 4 days and freezes beautifully for up to 1 month. Store it in individual containers and reheat on the stove or in the microwave. Add a splash of broth or water while reheating to bring back its original texture and flavor.

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What to Serve Alongside

While the stew and rice are filling enough on their own, you can elevate the meal with a few simple sides. A crisp green salad, grilled flatbread, or even a dollop of Greek yogurt with herbs can add texture and contrast. For a spicy kick, serve with a chili oil drizzle or a side of pickled vegetables.

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Flavor Boosters You Can Add

Want to customize the stew further? Add a splash of coconut milk for a creamier texture and subtle sweetness. A spoonful of smoked paprika, cumin, or curry powder can give the dish a new depth of flavor. Don’t forget to finish with fresh herbs like cilantro or parsley for a burst of color and aroma.

Final Thoughts

This Epic Chicken & Bell Pepper Stew with Fluffy Rice is a hearty, flavorful dish that’s as comforting as it is vibrant. With tender chicken, sweet peppers, and aromatic spices simmered to perfection, it’s a meal that brings warmth to any table. Whether you’re cooking for family, friends, or just yourself, this stew is a wholesome, delicious option you’ll want to enjoy again and again.

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